With all the dyes, chemicals to keep foods on the shelves longer, oils in our plant based milk, dairy that packs on the pounds, cancer causing ingredients and more, we have to grab the bull by the horns. We must control our own destiny. We must take control of our own health.

How many times have you asked a doctor a question you already researched and they gave you an answer that went against recent findings around the world? We’ve been told olive oil has no nutritional value, however, it is one of the oils that help to lubricate your colon. A lubricated colon moves bowels almost effortlessly and we need that as we digest these harsh chemicals.

How about they tell us the amount of chemicals in the food are tolerated and are ok to digest, and they do not take into account that after you’ve eaten food like that daily, it adds up in the body and disrupts your digestive system.

We must take control of our bodies and feed it what it needs. We cannot rely on a system that tells you it’s OK to consume refined sugar, and we all know sugar feeds cancer. Sugar causes people with diseases like lupus, pain in the joints, and is poison to those with diabetes.

Let us take control. I started Journey to Good Health because at this point, eating properly is a journey for us, especially those of us in the United States. So much is approved to go in our food and veins and we can no longer just take other’s word for it, not when we see people having all sorts of health issues daily.

Join myself and others and subscribe to: Journey to Good Health on YouTube and learn, comment or ask questions, but stay tunes as we journey good health together.

Andrea Clinton